yoga with adriene

I've spent A LOT of time running lately. Obviously "a lot" means different things to different people, but I've been running 40-45 miles a week for the last few months. My goal for 2018 is to run 1,700 miles, which requires a pretty consistent daily effort. I've tried to mix in some yoga and weight-training, but unfortunately I probably haven't been doing enough regular non-running exercise to steer entirely clear of the injury bug. I really should know better! Luckily I haven't encountered any … [Read more...] about Even Runners Need Yoga