zen habits – Daily Cup of Yoga

7 Reasons You Need to Breathe Right Now

Posted by @brianon November 15, 2011November 15, 2011in breathing, inspiration, yoga2 Comments

Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by T. Krishnamacharya As aspiring yogis we recognize the…

Enlightened Exercise

Posted by @brianon August 6, 2007November 10, 2011in breathing, exercise, fitness, health, meditation, mindfulness, running, yoga10 Comments

Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the…