Dharma Mittra’s Beginner/Intermediate Course Chart

This beautiful, comprehensive course chart is much more than a simple posture poster. The 19 Beginner and 24 Intermediate postures are thoroughly described as are the 12 postures of Sun Salutation which decorate the top of the chart. Beautiful drawings by Dharma himself illustrate the glandular and chakra systems and give the poster unique charm. The size is 24″x32″. The print is green on a white background. Color of photo is not accurate.
The suggested companion book for this poster is The 28 Day Yoga Exercise Plan by Richard Hittleman.
Suggested companion videos for this poster are Dharma’s Maha Sadhana DVDs.

1 comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.