Peace Through Strength, originally uploaded by govindakai. … [Read more...] about Peace Through Strength
Archives for August 2008
Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills
Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners. Yoga: Improve your stress management and relaxation skills - MayoClinic.com … [Read more...] about Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills
Yantra Meditation – Satisfy Your Inner Artist
While reading through the August 2008 edition of Yoga Journal, one of the articles about yantra meditation stood out to me and has been bouncing around in my head for days. Yantras are sacred geometrical symbols from the Tantrics of ancient India. Yantric geometric designs are conceived of as containers for spiritual energy. Apparently the practice of meditating on various yantra diagrams for the purpose of of cultivating the universal healing qualities believed to reside in the images has … [Read more...] about Yantra Meditation – Satisfy Your Inner Artist
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