Daily Cup of Yoga

yoga, fitness, tech

You are here: Home / 2009 / Archives for November 2009

Archives for November 2009

43 Creative Ways to Reuse or Recycle Your Old Yoga Mat

Let's face it, even if your favorite yoga mat is bulletproof and will never ever wear out, there's still a decent chance that you have a collection of yoga mats laying around the house, most likely never to be used for their intended purpose ever again.  Eventually, one day you may decide to tidy up the place and gaze in astonishment at all your mats. First, you'll wonder where the heck they all came from.  And second, you'll wonder what the heck to do with them since you really don't need old, … [Read more...] about 43 Creative Ways to Reuse or Recycle Your Old Yoga Mat

Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own. [vodpod id=Groupvideo.3824810&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Also, check out this snazzy Ashtanga Vinyasa Yoga poster.  I love cool yoga posters. Question of the day:  Can Yoga Save the … [Read more...] about Rock a Healthy Shoulderstand with Sadie Nardini

Yoga – The Perfect Running Companion

A few months ago I experimented with removing running from my exercise routine because I wanted to see how much flexibility I could gain by laying off the daily pavement pounding and sticking with a daily yoga practice. I have a propensity for inflexibility in the first place, but to my surprise, the lack of running really didn’t make that much of a difference in terms of increased flexibility. However, when I decided it was time to get back out on the streets again, my lungs felt like they … [Read more...] about Yoga – The Perfect Running Companion