Fall in love with less for stress-free living

Stop buying unnecessary things.
Toss half your stuff, learn contentedness.
Reduce half again.

List 4 essential things in your life,
stop doing non-essential things.
Do these essentials first each day, clear distractions
focus on each moment.

Let go of attachment to doing, having more.
Fall in love with less.

“Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu

“Everything should be made as simple as possible, but not simpler.” – Albert Einstein

“Simplicity, simplicity, simplicity! I say let your affairs be as one, two, three and to a hundred or a thousand. We are happy in proportion to the things we can do without.” – Henry David Thoreau

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” – William Morris

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann


  1. If you’re interested in a new approach to reducing stress, you might want to check out Deepak Chopra’s new stress reducing program; it’s a first of its kind iPhone application implementing a comprehensive program to remove stress from daily life.

  2. Hey there, this post is so relevant, especially now – the economy has everyone so bogged down that we forget what’s really important. Thanks for the perspective!

    I’m actually in charge of gathering content for a Miami based Yoga company called Green Monkey – if you’d be interested in contributing anything please let me know and we can set that up! In the meantime keep up the great posts, they are really appreciated!

  3. This post speaks to me so much right now. I like the “toss half your stuff,” then half again. I think it would apply not to just all my material stuff but also the stories, histories and emotional stuff that clogs up so much time and energy.

  4. Thank you for the words of wisdom, I actually just gave away half my clothes and various other objects laying around and I already feel so much clearer! Now off to get rid of another half!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.