Sadie has lots of other tidbits of yogic wisdom to share on her YouTube page.
Daily Cup of Yoga
yoga, fitness, tech
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Daily Cup of Yoga
yoga, fitness, tech
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Wow – what an amazing person. Thank you for sharing.
Namaste
Great blog! I love the transition she uses to get up and down.
Hi Sadie: Ahhhhh, wheel just got a little easier. I like the idea of blocks under the hips to create more space, first and your tip re: forearm position and then pressing ribcage out through arms once in position. It’s easy to see your alignment in this video. Many thanks!
Heather
I have always loved your way of doing different poses. You are just able to add that extra spice in each pose that makes it a must try.