I recently came across Urban Yoga Monkey, a great blog that focuses on offering practical and fun yoga solutions for those who need to unstick their minds and bodies from the grind of modern urban life. Here’s one video from the blog where Beth discusses Sun Salutations from a rooftop in London (in very strong winds, no less).
To see more guerrilla/urban yoga at it’s finest, here’s a link of Beth practicing Warrior 3 in the middle of a snowstorm.
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We’re trying to study ways to improve the yoga/pilates experience,
Please and thanks
Thanks so much Brian for a fantastic blog post. Really appreciate the positivity. Peace, love and silly giggle. Beth x
i attended a class with the girl in the blog and it was the most desperate yoga class. the girl in the blog called beth looked flummoxed when a yogi in the class questionned what she said. beth sounded like she had been given a script and was unable to go off piste.