Check out Clara's website at http://www.pixieyoga.net/ Music by Amrita at http://www.amritamusic.net/ … [Read more...] about Detox Flow Yoga Class With Clara Roberts-Oss
Archives for December 2011
Yoga: A Natural Remedy for Back Pain
OmLight Photography by Jim Campbell [Editor's note: This is a guest post by Lexi of Lexi Yoga.] Back aches and pains are pretty common these days. Pills and medications can bring immediate relief, but may not be enough to remove the root cause for such excruciating pain. The cause could be due to any number of reasons - being overweight, living a sedentary life style, crouching in front of your computer for too long, or even having an upset stomach. Yoga is a natural remedy that cultivates … [Read more...] about Yoga: A Natural Remedy for Back Pain
Santa’s Christmas Yoga Routine
Fun little Christmas e-book for kids and those still young at heart... … [Read more...] about Santa’s Christmas Yoga Routine
To Be More Mindful, Try Emptying the Mind
Shunryu Suzuki in Zen Mind, Beginner's Mind: When you study Buddhism you should have a general house cleaning of your mind. Despite a few classes in college on Buddhism, I am by no means an expert on Zen philosophy. Inspired by the minimalist tradition, however, I occasionally have Zen-like moments and find myself thinking about meditation or cleaning off one of my many desks in hopes of discovering some sort of nirvanic bliss by the very act of hiding junk in drawers. In a world crammed … [Read more...] about To Be More Mindful, Try Emptying the Mind
Airplane Yoga for Holiday Travelers
Traveling during the upcoming holidays has its plusses and minuses. You know it will be great to see family and friends, but the enhanced airport security measures stress you out. Then there’s sitting in a safety-oriented airplane seat that was not built for comfort. With a few planning tips and yoga poses to do at the boarding gate and on the plane you can arrive feeling rejuvenated and refreshed. Whether you're going home for the holidays or are jetting off to a yoga retreat … [Read more...] about Airplane Yoga for Holiday Travelers
Wanderlust SPEAKEASY 2011 – Elena Brower on Bringing Light
How can we can bring light - to ourselves and others - through our practice, our work, our interactions? By articulating and loving the darkest aspects of ourselves. Elena shares her experience of her own discoveries of light, via the dark knots of fear that dim our light and rob us of precious energy. Elena shares her studies and ways in which we can all articulate and literally love what we'd rather hide, thereby bringing light to every realm of your life. Founder and co-owner of Virayoga, … [Read more...] about Wanderlust SPEAKEASY 2011 – Elena Brower on Bringing Light
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