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Archives for 2011

Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life

If you enjoyed the first clip you may be interested in checking out Maria's Ashtanga Yoga Primary Series Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit. The Primary Series of Ashtanga Yoga is known for hip-openers, forward bends … [Read more...] about Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life

Enjoy a Happy and Healthier Life with Yoga

[Editor's Note: This is a guest post from Kate Wilsson, a blogger and fitness fanatic.] Sometimes modern life can be so stressful and hectic that we forget to take time to take care of ourselves. We all want happiness and health, but unless we exercise and plan fitness into our daily routine, we risk succumbing to illness and disease. While droves of people go to gyms and parks to lift weights or run, many have discovered through yoga a wonderful, self-contained solution for reaping the … [Read more...] about Enjoy a Happy and Healthier Life with Yoga

Wanderlust Speakeasy 2011 ~ Majora Carter ‘Department of Home(town) Security’

Video description: Majora Carter is an environmental justice advocate and producer & host of the Peabody Award-winning radio show, The Promised Land. She here shares her thoughts on Home(town) Security, and how we can make changes to our economy and our own well-bring by focusing on what needs to be done in our own neighborhoods. She attended Wanderlust Festival in Stratton, VT in June of 2011. You can learn more about Majora and her work at http://www.majoracartergroup.com/ … [Read more...] about Wanderlust Speakeasy 2011 ~ Majora Carter ‘Department of Home(town) Security’

Wanderlust Speakeasy Video Series 2011 – Kris Carr ‘Crazy Sexy Life’

Wanderlust Festival seemed to be everywhere this year!  Whether you attended a Wanderlust event or dreamed up plans for taking a trip next year, I'm happy to share with you the debut video from Wanderlust's Speakeasy lecture series.  In this week's video, Kris Carr, a New York Times best-selling author, motivational speaker, and wellness coach, shares the secret to "vibrant health, spiritual wealth and happiness."  Watch and enjoy! Check out Kris's book, Crazy Sexy Diet:  Eat Your Veggies, … [Read more...] about Wanderlust Speakeasy Video Series 2011 – Kris Carr ‘Crazy Sexy Life’