Daily Cup of Yoga

yoga, fitness, tech

Lululemon’s ‘Ready to Get Its Yoga On…”

I don’t own a single piece of Lululemon clothing (not out of principle or anything like that…not really sure why…), but I do enjoy a little bit of yoga humor…

HAPPY NEW YEAR and thanks for making 2011 Daily Cup of Yoga’s most amazing year ever!

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HROI – Happiness Return on Investment

More Save I often say in class that the hardest pose we practice is being ourselves.  Another truth I share is that the body doesn’t lie.  When we’re in a pose on our mats, it’s just us standing or sitting there on the mat; there are no excuses to be made or fingers to be […]

Teaching Yoga Beyond the Poses, Volume 2

More Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Available for pre-order now on […]

8 Sattvic Foods to Help Balance Your Body and Mind

More He who practices yoga without moderation of diet, incurs various diseases, and obtains no success.” (Gheranda Samhita 5/16) A branch cannot survive on its own. It must connect to the tree trunk and roots in order to absorb the elements and thrive in nature. Neither yoga nor Ayurveda are singular practices. They are more […]

Why You Should Remember Your Fascia Next Time You Practice Yoga

More In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is what research found out so far: From the day humans are conceived, we consist […]

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