From interview of Ashtanga yoga pioneer, David Williams, in Guruji:
More and more over the years, I work to make my yoga practice a moving meditation, and then at the end of my practice, when I get up and walk away, I continue that meditation into my life, all day long. So I consider the practice to be the foundation of a twenty-four-hour-a-day meditation.
Yoga is the way out in this busy world I myself am a great yoga fan.
Fantastic quote. I am working towards what David Williams speaks of. Thanks for sharing.
Love that idea. What better way to meditate than to do yoga, or go for a walk, and be out in the world. Living a life of ease, and centeredness where ever you are!
Thats why i love yoga, life of ease! and good looking ladies 😉