Making Your Yoga Practice a Moving Meditation


From interview of Ashtanga yoga pioneer, David Williams, in Guruji:

More and more over the years, I work to make my yoga practice a moving meditation, and then at the end of my practice, when I get up and walk away, I continue that meditation into my life, all day long. So I consider the practice to be the foundation of a twenty-four-hour-a-day meditation.


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