Meditate to Reset and Relax

A photo posted by Brian (@dailycupofyoga) on


There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get it.

As stress builds up in our body, we begin to experience sickness, tension, and fatigue. Our emotions become strained and our mind fills with fear and negative thoughts. The convincing link between the mind and body is well established and health and wellness advocates in the medical profession promote reducing stress as a way to avoid disease.

According to mental health research, intense feelings of anxiety and stress can cause a nervous breakdown. The nerves don’t actually break, of course but it’s a signal to shut down and reset. We have become out of balance.

How to Reset:

Closing the eyes and limiting the sensory input will immediately start to slow things down. Deep breaths combined with a meditation exercise will lower the brain wave frequency to a synchronized, more focused level of mind.

Simply put, the brain is like a broadcasting and receiving transmitter running on electricity. Like a radio station it operates on different channels where one predominates at a time. Alpha waves were the first to be discovered by scientists due to its slower, more powerful signal. If hooked up to an EEG machine while meditating, it would register an alpha/theta reading depending on the depth of our meditation practice.

Meditation, due to its positive stress relieving side effects, is being considered as part of a prescription for a growing number of ailments that are physical, mental, emotional, or spiritually based.

The reset button isn’t just needed for excess. Balance needs to be reset due to a lack of something in our lives too. Meditation can fill a spiritual void where there is a lack of purpose, meaning, peace and love. When we move our awareness from the physical body, calm our emotions and still our thoughts, what remains? The answer to that question has ancient philosophers and New Age gurus searching through words to label something there are no words for. We just have to try it for ourselves.

There are many types of meditation to choose from. All paths lead to the same place of inner peace. Finding the one that fits our lifestyle is as important to our health as daily physical exercise. The mind and body are interconnected, so remember to apply the reset button to balance our inner work with our physical work out.

Sitting in silence can become a battle with what the Buddhists call, the ‘monkey mind’ as our thoughts jump from one branch to another, interrupting the flow of peace. A great way to start meditating is with a guided meditation. The benefits are many and even the most experienced meditator will always benefit from a little guidance that can lead us gently to that peaceful place in an efficient manner.

Focusing on a mental picture is similar to focusing on a mantra or on the breath. We do as we are told by the voice and before you know it, no more body, no more thoughts…just peace.

Peeling away the layers until there is nothing but the inner self, doesn’t have to be a struggle or a chore. Just like exercising our bodies in a fun way with a sport we love, meditating can be fun too. We can look forward to putting on the headphones to tune out the stress and tune in to our happy place anytime. There are longer guided meditations with full body scanning relaxation that is an indulgent treat, as well as shorter pick-me-up versions. It doesn’t matter if we are sleep deprived and happen to drift off during the session because the subconscious mind never sleeps so we can still benefit from the affirmations on a deep level. The positive words in a good, guided meditation will feed our soul in a way we couldn’t do by ourselves without monkey mind waking up.

Try a few to find a voice to live with happily ever after, while discovering that peace is within. It is the easiest way to reset and balance our body and mind for a long and happy life.


Editor’s note: This is a guest post by Kathryn Remati, a Boston based meditation facilitator, creator of the Tranquil Spectrum App for Apple devices. Kathryn completed graduate and post-graduate studies in Humanistic Psychology (BA) and Organizational Behavior (MA) in Australia where she taught Alpha brainwave training techniques. For more info go to: or follow her on Twitter, Pinterest, and Facebook.


  1. Our yoga establishment is in rishikesh and it is to an incredible degree plainly seen as individuals begin from India urban social events and besides in like way from abroad. We give experienced yoga teacher get organized in Rishikesh and it do 200,300 hour yoga instructor get masterminded in rishikesh.

  2. as many said yoga is very good for both mind and body, i also believe but i feel little difficult to do it because of no proper place and time for me

  3. Strangely I struggle to get myself to meditate. I know that it’s good for me from everything that I’ve read, but every time I do it I feel like I’m just sitting there doing nothing and wasting time that I could be using to do something productive.

    Am I just meditating wrong? Or do I just need to get over that thought?

  4. Hi Friends,
    Definitely yoga makes as peaceful. Now I am working out myself by this app HandyYoga. This app helps me in a way of directing me in to different asanas.

  5. Thank you for a helpful post and letting people know that it has gone ‘mainstream’. I think the word meditation has many negative connotations to it. I can tell when people are uncomfortable with me talking about meditation but I can’t not. It’s literally changed my life! As a way to introduce people to meditation I suggest they try the Mindful In May challenge which is about doing 10 minutes a day for the month of May and raising funds for clean water. I have friends that join me in this challenge and it seems to help that there is a community feeling around the cause plus the ‘hard evidence’ that money is being raised for clean water. Just an FYI, I’m not linked to this challenge in anyway around promotion I just thought others might be interested! I have done it for a few years now and love it every year 🙂

  6. Meditation is something I have been longing to get in to. I constantly feel stressed from work. No matter what efforts I make the stress continues. I need a way to literally reset and relax. I cannot wait to try meditation. I’ve heard so many benefits of the practice, yet haven’t tried it for myself. Thanks for sharing, I can’t wait to try meditation!

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