Some of us might have been practicing yoga for a while now, but how do we know if we're truly benefitting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing to make the same yoga mistakes, instead of correcting them, might hurt our form and awareness level, not to mention raising the risk of injury. However, practiced mindfully yoga is something we can constantly improve in and enjoy. We can benefit … [Read more...] about 5 Yoga Mistakes to Avoid this Year
Archives for 2015
What We Have is Enough–Moving Beyond Mental Scarcity
I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace, and yes, enough money. When life becomes intense, the prism of mental scarcity often grows and distorts our view. We start to think that we are going to run out. However, we cannot attract abundance if we think this way. Abundance and Scarcity are mutually exclusive entities. Do you suffer from what … [Read more...] about What We Have is Enough–Moving Beyond Mental Scarcity
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