The three most important things in my life are God, my family, and my Instagram account, and not necessarily in that order... ~JP Sears Bro, How long does it take you to take a picture? I can't hold this all day...~(also) JP Sears I apparently don't spend enough time on Youtube or roll with the right crowd on Facebook because, well, I can't say that I've ever seen an Ultra Spiritual Life episode starring JP Sears. How is that possible?! He's hilarious! My lovely wife (who's not all … [Read more...] about How to Take Yoga Photos for Instagram…
Archives for April 2016
How Yoga Gives You Better Sleep
It’s 3 a.m. and you’re still counting sheep. When was the last time you had eight hours of uninterrupted sleep at night? Do you still know how it feels to wake up and feel truly refreshed? Quality sleep has become a luxury amid our fast-paced lifestyle. There’s just so much to do with too little time. Sleep deprivation, sadly, is the norm. Without a doubt, not getting enough sleep each night makes for a rough day and can spell disaster in the long run if it becomes habitual. The Division … [Read more...] about How Yoga Gives You Better Sleep
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