Who doesn’t love summer vacation? The chance to sit back and relax on the beach, with a cold drink in hand, is something many of us look forward to all year. Done right, traveling is the perfect way to detach and de-stress from our busy lives--but done wrong, it can leave you needing a vacation after your vacation! As a doctor, I’ve seen the damage over-indulgence can do to our minds and bodies. You don’t have to throw away all of those good habits you’ve spent so long building in the name of … [Read more...] about 4 Tips for Happy and Healthy Summer Travels
Archives for June 2016
Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar, and synchronize together. We can start with two common myths. Mindfulness is NOT thinking really hard about something--that sounds stressful. Meditation is NOT about shutting down the mind like an off switch--that … [Read more...] about Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
The simplicity of yoga…
A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 21, 2016 at 4:28pm PDT //platform.instagram.com/en_US/embeds.js Yoga is the essence of simplicity. Stand tall, Take a deep breath, Exhale, Close your eyes, Inhale, Exhale, Bend at the waist, Reach for your toes, Take another deep breath, Let the air out, Inhale, Stand tall. That's yoga. Do it--any time, any place. Keep it simple. ------------------------ To get the latest updates follow Daily Cup of Yoga on Bloglovin. … [Read more...] about The simplicity of yoga…
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