The simplicity of yoga…

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 21, 2016 at 4:28pm PDT

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Yoga is the essence of simplicity.

Stand tall,
Take a deep breath,
Exhale,
Close your eyes,
Inhale,
Exhale,
Bend at the waist,
Reach for your toes,
Take another deep breath,
Let the air out,
Inhale,
Stand tall.

That’s yoga. Do it–any time, any place. Keep it simple.

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