The art of teaching is the art of assisting discovery." --Mark Van Doren In the last 24 years, I’ve taken literally thousands of group classes and taught several thousand private sessions. I've spent so much time as a teacher and as a student of yoga that I've come up with 5 qualities that all great yoga teachers embody. 1- Grounded Presence If you’re making your living teaching yoga, you’re probably short on time. Perhaps rushing from studio to studio, or stuck in traffic on the way to a … [Read more...] about What Makes a Great Yoga Teacher?
Archives for August 2016
7 Amazing Benefits of Meditation
A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 29, 2016 at 6:12am PDT //platform.instagram.com/en_US/embeds.js By Janet Miller As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul, and behavior. Meditation's amazing benefits are numerous and here are just seven to show you where this practice can take you. 1. Increase Creativity Researchers from Leiden University have been studying how open-monitoring meditation with focused … [Read more...] about 7 Amazing Benefits of Meditation
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