By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love… Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love." ~Marianne Williamson, Return to Love: A Reflection on A Course in Miracles When I was 33 years old, I got dumped after a five-year relationship where we were engaged to be married. I was blindsided by it. It hurt about as badly as anything else I had experienced up till then, except for the day … [Read more...] about The Power of Giving Compassionate Touch
Archives for 2017
Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses
By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the sun. People all over the United States will be able to witness this rare event. The alignment, so to speak, needs to be perfect for the moon, sun, and Earth so that the moon can completely block out the sun. Make this event even more memorable with your family. While waiting for the … [Read more...] about Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses
Not A Creative Person? Meditation Will Change That
By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look up to for their imagination and their talent. They’re special, aren’t they? Those creative artists who create the music, books, and art we turn to when we want to dream. I remember the first time I went to La Louvre in Paris, one of the most impressive art galleries in the … [Read more...] about Not A Creative Person? Meditation Will Change That
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there is a practice even the most trained of athletes could adopt to prolong and minimize injury? Enter Yin Yoga. A gentle, yet challenging, yoga practice that allows you to drop into your own … [Read more...] about Yin Yoga: A Yoga Practice Every Athlete Should Adopt
17 Things to Do After Yoga Teacher Training
You completed your teacher training and are now an official yoga instructor. Yay! While all the studying and preparation is complete, there are still a number of other steps you should take. Here are 17 important things you should do after you complete your yoga teacher training. Start a “certification” file: Make sure you keep copies of your certification, your attendance records, and a list of the completed classes and grades for each class. This is important information to have on hand … [Read more...] about 17 Things to Do After Yoga Teacher Training
80% of Top Business Leaders Meditate
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison to most other people is that more than 80% of them were using some form of daily meditation practice to get better results in business. Ferriss himself practices Transcendental Meditation and said, "I find that … [Read more...] about 80% of Top Business Leaders Meditate
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