"Paying attention to your transitions can bring your focus back to the journey instead of the destination. When we rush through transitions, we fool ourselves into thinking that once we arrive somewhere--whether it's a pose, a classroom, or a life stage--we will pay attention and become present. But this is a fallacy, because presence takes practice. ~ Jason Crandell [vodpod … [Read more...] about Evening Relaxation Yoga Sequence by Jason Crandell
Jason Crandell
Yoga Journal Podcasts
It looks like Yoga Journal has just started a new yoga podcast series. The first episode is a 20-minute practice segment taught by Yoga Basics columnist Jason Crandell. It looks like a promising start to a nice feature. If you're into practicing with podcasts, also be sure to check out Elsie's Yoga Kula. There are many other podcasts out there, but I'm mostly wondering what you all think of yoga podcasts and which ones are your favorite. Maybe you like podcasts, maybe you don't. I'm just … [Read more...] about Yoga Journal Podcasts
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