I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: You Are What You Eat So Don't Be Fast, Cheap, Easy, or Fake Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when we step onto our yoga mats! You Are What You Yoga So slow down, don't cheat yourself, take it easy, and stand in your truth. Don't be fast. You have the rest of your day to ride in the fast lane. Why not let the time … [Read more...] about You Are What You Yoga
maria santoferraro
Another Kick in the Pants from the Universe
I love it when the universe sends me messages. But sometimes I can be a little dense, and it takes a few repeats or beats over the head for the lesson to finally soak in. The perfect example of this occurred a few weeks ago in my Wednesday yoga class as I was sharing a few passages from the book Soul to Soul by John Mundahl and read this quote by Anthony DeMello: “There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on … [Read more...] about Another Kick in the Pants from the Universe
I Heart Chair Pose
Utkatasana (chair pose) is probably one of the most dreaded yoga poses, one that has been the nemesis of many yoga students (present company included). But fear the chair no more because I have a few surefire tips to help you fall in love with this challenging pose: After listening to the cues your yoga instructor provides to get into the pose in proper alignment, add this last step that most yoga teachers don’t include. Curl up the right side of the mouth, then the left side of the mouth, and … [Read more...] about I Heart Chair Pose
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