By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that I repeated in my head over and over around nine years ago before I was thrown in jail on drug and alcohol-related charges. I hadn’t stooped any lower than that before so there I was, saluting the oh-so-well-known rock bottom. Wind the clock back to when I was around nine years old at a typical … [Read more...] about 5 Amazing Ways Yoga Fueled My Addiction Recovery
yoga benefits
The Rad Health Benefits of Yoga
Let’s get real for a moment Daily Cup of Yoga readers: There’s a large portion of the population who STILL think yoga is only for the hippies and the naturally flexible…s.m.h. Many of us know that yoga is so much more than that and has a growing body of research and studies proving its incredible health benefits. That’s why the new up and coming YouTube Channel, The Health Nerd, has taken a moment to break down some of the science of why yoga is so amazing. The video is aptly named The Rad … [Read more...] about The Rad Health Benefits of Yoga
Enjoy a Happy and Healthier Life with Yoga
[Editor's Note: This is a guest post from Kate Wilsson, a blogger and fitness fanatic.] Sometimes modern life can be so stressful and hectic that we forget to take time to take care of ourselves. We all want happiness and health, but unless we exercise and plan fitness into our daily routine, we risk succumbing to illness and disease. While droves of people go to gyms and parks to lift weights or run, many have discovered through yoga a wonderful, self-contained solution for reaping the … [Read more...] about Enjoy a Happy and Healthier Life with Yoga
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