tranquil spectrum

It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar, and synchronize together. We can start with two common myths. Mindfulness is NOT thinking really hard about something--that sounds stressful. Meditation is NOT about shutting down the mind like an off switch--that … [Read more...] about Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…