While the popularity of yoga continues to grow, many are discovering a broader form of this ancient practice known as Kriya Yoga with life-changing benefits.
Author: @brian
Yoga Practice and the Appreciation of the Body in Forward Fold
Very often when people talk to me about their first experience in yoga they are disappointed about their body, because their body is not flexible. They see their teacher and classmates folding into poses like origami and get discouraged. Or…
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The Difference Between Yoga and Yoga Therapy
The popularity of yoga has undoubtedly increased throughout western society in recent years. With its various health benefits becoming more widely understood and accepted, there are literally hundreds of well-documented and cited reasons for taking up yoga. However at the…
5 Ways To Manage Stress
By Andy Macia “I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breathe and it will be okay because I don’t…
Is Information Overload Making it Harder to be Happy?
Dissatisfaction, discontentment, and out-and-out unhappiness are a surprisingly ubiquitous feature of modern life. Mental health issues are a growing public health concern, rates of stress, anxiety and depression are rising sharply among the UK’s teenage girls and the United States…
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5 Amazing Ways Yoga Fueled My Addiction Recovery
By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that…
Daily Cup of Yoga 