Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive approach in response to bad behavior, the schools are using the time usually dedicated to detention, in order to teach yoga. The overarching aim is to give children the necessary tools they need to to become aware of their emotions, and through self-regulation they can start to avoid making the same mistakes again. But while the benefits of yoga for … [Read more...] about Should Yoga Become Part of the School Day?
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The Transformational Power of Journaling
After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to become a lawyer and business owner. In order for me to continue on the right track and cope with the trauma I endured I needed tools to help me become the best version of myself. To that end, I created a morning routine that would set me up to be able to blaze my own path to true fulfillment. After my morning meditation, I would … [Read more...] about The Transformational Power of Journaling
8 Things That Happened After I Meditated For 100 Days
I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father. I struggled as a teenager and young adult. I failed my junior year of high school not once, but twice. I spent time in drug rehabilitation, and have been arrested more than my fair share of times. But eventually, I turned my life around and became a lawyer, entrepreneur, and an advocate of a … [Read more...] about 8 Things That Happened After I Meditated For 100 Days
Why Me-Time and Meditation Isn’t A Selfish Act
When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little more than an excuse for self-absorption. Dr Alison Gray, of the Royal College of Psychiatrists, has warned that “inward-looking” spiritual practices (like meditation) can make us more selfish - but is this actually true? Like most things, this would depend on … [Read more...] about Why Me-Time and Meditation Isn’t A Selfish Act
Get Ready for the Winter Olympics…Yoga Style!
The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best and go for the gold. Have some family fun with these Winter Olympics inspired yoga poses. First, warm up your body from the inside with an Olympic breathing exercise. Athletes need to have a strong breath to compete at this level. Since it is the Winter Olympics, you need to breathe in deeply and raise your arms above your head in the shape of an … [Read more...] about Get Ready for the Winter Olympics…Yoga Style!
How to Use Yoga to Accomplish Your New Year’s Resolutions
Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation. After all, it's pretty tough to meditate when your leg is cramping, or you haven't been practicing breathing techniques to help you energize, relax, and stretch your lungs to their full capacity. However, "yoga" in itself is loosely translated from the Sanskrit word meaning "to yoke" or "union." Union certainly provides a solid foundation for … [Read more...] about How to Use Yoga to Accomplish Your New Year’s Resolutions
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