Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by T. Krishnamacharya As aspiring yogis we recognize the significant mental and physical benefits of breath awareness. Isn't it incredible how a little focused attention on an involuntary physical process like breathing can have such an immediate, dramatic, transformative effect on our lives? So simple an … [Read more...] about 7 Reasons You Need to Breathe Right Now
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Gandhi’s Top 10 Fundamentals for Changing the World
I honestly have no idea if this list actually sums up Gandhi's "top 10 fundamentals for changing the world," -- it sounds Gandhi-esque (I mean, I did find it on Tumblr so it must be true) -- but if nothing else these are some truly great principles to live by. Spend some time reading the list and thinking through each thought. You might actually be surprised what thoughts come to mind when you slow down to ponder for a minute. When we start talking about changing the world, it's easy to feel … [Read more...] about Gandhi’s Top 10 Fundamentals for Changing the World
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