It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation…
Read More Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it,…
Technology is a two-edged sword. It makes our lives easier in so many ways, but it also brings with it all sorts of distractions (too many to list here). President Bush may have never found WMD's in Iraq, but he…
Read More Dominate Technology and Breathe Better with the Totally Awesome iPad/iPhone Pranayama App
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