It's difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar, and synchronize together. We can start with two common myths. Mindfulness is NOT thinking really hard about something--that sounds stressful. Meditation is NOT about shutting down the mind like an off switch--that … [Read more...] about Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
iOS yoga apps
Meditate to Reset and Relax
A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT //platform.instagram.com/en_US/embeds.js There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get … [Read more...] about Meditate to Reset and Relax
Dominate Technology and Breathe Better with the Totally Awesome iPad/iPhone Pranayama App
Technology is a two-edged sword. It makes our lives easier in so many ways, but it also brings with it all sorts of distractions (too many to list here). President Bush may have never found WMD's in Iraq, but he could have looked a little closer to home because pretty much all of us carry around WMD's -- Weapons of Mass Distraction -- in our pockets and purses all day. It's awesome though when we discover new uses for our favorite grown-up toys that don't ratchet up the distraction frenzy, but … [Read more...] about Dominate Technology and Breathe Better with the Totally Awesome iPad/iPhone Pranayama App
You must be logged in to post a comment.