iyengar – Daily Cup of Yoga

Book: Hatha Yoga Pradipika

Posted by @brianon December 28, 2008April 12, 2010in asanas, books, exercise, health, iyengar, meditation, mindfulness, yoga3 Comments

Find out what Hatha yoga is all about by reading the Hatha Yoga Pradipika. From Wikipedia The Hatha Yoga Pradipika (Sanskrit: Haṭhayoga Pradīpikā) is a classic Sanskrit manual on Hatha Yoga, written by Svami Svatmarama, a disciple of Svami Gorakhnath.…

908 Asana Poster by Sri Dharma Mittra

Posted by @brianon March 26, 2007in ashtanga, iyengar, posters, yoga1 Comment

This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago.

908 Asana Poster by Sri Dharma Mittra

Posted by @brianon March 26, 2007November 9, 2011in ashtanga, iyengar, posters, yoga1 Comment

This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago.

Rodney Yee Demonstrates the Seated Half-Fish Pose

Posted by @brianon March 23, 2007January 30, 2012in asanas, health, iyengar, mindfulness, videos, yogaLeave a comment

Keep Your Spine Healthy at Work with Chair Yoga

Posted by @brianon February 25, 2007in asanas, breathing, iyengar, mindfulness, yoga1 Comment

In this clip, Rodney Yee explains how a few yoga moves can keep your spine healthy even if you're stuck in a chair all day.

Weekend Yoga Thoughts: Taming Information Overload

Posted by @brianon February 25, 2007in ashtanga, breathing, iyengar, mindfulness, pratyahara, yoga2 Comments

We live in a day and age of information overload. You know exactly what I mean. In fact, you're probably sitting there at your computer right now beginning to think to yourself that you've spent way too much time on…