DIY Wellness Retreat for any Budget

By Brooke Larrabee Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day If you are like me you drool over pictures…

4 Ways to Become 1% More Mindful Each Day

Little strokes fell great oaks.” –Benjamin Franklin When I opened my eyes this morning, I looked over at the corner of the room and took a deep breath. It was the corner near the fireplace, where for the last two…

Making Meditation Mainstream

In the Seventies-set movie,  “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy.  There was once a time when everyone would ask,  “Where’s the fire?” at the…

Meditation and Aging 

By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won the Nobel Prize in…

Breathing Techniques: Why are they essential to yoga?

By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the…

7 Amazing Benefits of Meditation

A photo posted by Daily Cup of Yoga (@dailycupofyoga) on Jun 29, 2016 at 6:12am PDT //platform.instagram.com/en_US/embeds.js   By Janet Miller As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul, and behavior.…