How to Overcome the “Blahs”

Do you ever feel “blah?” As I write this I am glancing from my computer screen to a window that is streaked with rain. Through the blurred glass I see the gray water of Bellingham Bay and the  eternally gray Washington…

Finding Time For “Me”…Is It Possible?

I cherish time alone. Time to be in the quiet and spaciousness of life. Time to stare out the window and wonder what if questions. Time to hear my breath and place my hand on my heart to feel my internal rhythm.…