backbends

With life constantly on the move and not enough hours in the day, it can be tough to fit in an hour or more of yoga on a consistent basis. Unfortunately, a lot of us talk ourselves out of unrolling the mat if we don't think we have time for a "long" yoga session. Twenty minutes just doesn't seem like enough time to make much difference, does it? I'll concede that more yoga is usually better, but a lot of us forget that a little yoga every day can still have a dramatic impact on our lives. It's … [Read more...] about Daily Yoga Practice — Sometimes Less Is More…