I love it when the universe sends me messages. But sometimes I can be a little dense, and it takes a few repeats or beats over the head for the lesson to finally soak in. The perfect example of this…
Tag: daily downward dog
I Heart Chair Pose
Utkatasana (chair pose) is probably one of the most dreaded yoga poses, one that has been the nemesis of many yoga students (present company included). But fear the chair no more because I have a few surefire tips to help you…
Daily Cup of Yoga 