Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, the Framingham Heart Study still continues. Because the study involves so many people and spans such…
Tag: happiness
3 Ways to Be Happy Now
Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives.…
Is Information Overload Making it Harder to be Happy?
Dissatisfaction, discontentment, and out-and-out unhappiness are a surprisingly ubiquitous feature of modern life. Mental health issues are a growing public health concern, rates of stress, anxiety and depression are rising sharply among the UK’s teenage girls and the United States…
Read More Is Information Overload Making it Harder to be Happy?
6 Tips for Finding Happiness, Peace, and Good Mental Health
Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling, and that’s OK. The good news is that there’s hope. There are…
Read More 6 Tips for Finding Happiness, Peace, and Good Mental Health
The Power of Enthusiasm
Happiness is a direct experience of enthusiasm. Remember, it is not how or when we accomplish something that matters most, it is the sense of enthusiasm during the process that demonstrates our quality of life. As Bo Bennett puts it,…
How Yoga Teaches Generosity
If you have a candle, the light won’t glow any dimmer if I light yours off of mine. ~ Steven Tyler Yoga has changed my view of generosity. I have learned to give without expectation and to always remain mindful of…
Daily Cup of Yoga 