maria santoferraro – Daily Cup of Yoga

You Are What You Yoga

Posted by @brianon January 27, 2015in guest post, mindfulness, motivation, yoga28 Comments

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: You Are What You Eat So Don't Be Fast, Cheap, Easy, or Fake Pretty wise advice that gets right to the…

Another Kick in the Pants from the Universe

Posted by @brianon January 10, 2014in guest post, mindfulness, yogaLeave a comment

I love it when the universe sends me messages. But sometimes I can be a little dense, and it takes a few repeats or beats over the head for the lesson to finally soak in. The perfect example of this…

I Heart Chair Pose

Posted by @brianon October 2, 2013in asanas, guest post, yogaLeave a comment

Utkatasana (chair pose) is probably one of the most dreaded yoga poses, one that has been the nemesis of many yoga students (present company included). But fear the chair no more because I have a few surefire tips to help you…