If you enjoyed the first clip you may be interested in checking out Maria's Ashtanga Yoga Primary Series Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen,…
Read More Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life
Two of the most popular links on Daily Cup of Yoga are the Ashtanga Yoga Primary Series and Intermediate Series posters from a yogi named Axel Dinse. Though it's nearly impossible to find anyone who has physical copies of the…
Read More A Couple YouTube Clips of that Dude Who Made the Sweet Ashtanga Yoga Posters
I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice. Visit Yoga Today for more great videos to motivate your home yoga practice.
I pulled out my calendar yesterday to figure out how many more days I had for my 30 day yoga challenge and realized that I only had one day left to go. Barring any unforeseen disasters today, I should be…
After Tuesday's beginner Ashtanga yoga class at Practice Yoga, I got brave today and wandered into the Primary Series class. Now, I've read David Swenson's Ashtanga Yoga book and screwed around with some of the short series stuff, but let…
I'm sure you've already seen the ads in your favorite yoga magazine for Yoga Today and thought to yourself, "Yeah right, free yoga, whatever. There's got to be a catch." Well, if you haven't taken the opportunity to get some…
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