Crushing Fear and Moving Into Growth

I recently had the pleasure of traveling to Alaska with my fiancé’s family to celebrate his grandparent’s 60th wedding anniversary. It was a joyous occasion, filled with celebration and adventure. I got to kayak in the deep sea, hike in the…

How Has Yoga Changed You?

If you’ve been practicing yoga for a little while now, you may have noticed some changes taking over your existence. Your shoulders are stronger, maybe your hips are more open. Have you noticed? Well, there’s something else you may have…

3 Tips for Getting the Most Out of Public Yoga Classes

Thinking about trying a yoga class?  Today is your day! Do you drive past your local yoga studio every day after work, longingly watching as the sweaty, blissed-out masses saunter off after class?  Do you subscribe to every yoga magazine…