I recently had the pleasure of traveling to Alaska with my fiancé’s family to celebrate his grandparent’s 60th wedding anniversary. It was a joyous occasion, filled with celebration and adventure. I got to kayak in the deep sea, hike in the rainforest (Alaska has rainforest – who knew?) and rock climb and rappel miles from the Alaskan/Canadian border. Like a responsible 21st century citizen, I dutifully uploaded pictures of glowing landscapes, blazing sunsets, and me, rappelling from the top of … [Read more...] about Crushing Fear and Moving Into Growth
sean devenport
How Has Yoga Changed You?
If you’ve been practicing yoga for a little while now, you may have noticed some changes taking over your existence. Your shoulders are stronger, maybe your hips are more open. Have you noticed? Well, there’s something else you may have noticed besides a strong core and flexible hamstrings. Things about yourself, qualities, characteristics, that were hiding before, but emerge in a bigger and brighter way. Are you kinder? More empathetic? Do you smile more? I know that I’ve noticed something … [Read more...] about How Has Yoga Changed You?
3 Tips for Getting the Most Out of Public Yoga Classes
Thinking about trying a yoga class? Today is your day! Do you drive past your local yoga studio every day after work, longingly watching as the sweaty, blissed-out masses saunter off after class? Do you subscribe to every yoga magazine you can find, reading up on everything from asanas to meditation? Have you maybe even tried a few online yoga classes, perfecting your Adho muka svanasana, or downward facing dog, before taking it to the streets? In other words, are you a closet yogi? Well … [Read more...] about 3 Tips for Getting the Most Out of Public Yoga Classes
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