Sarvangasana – The Royal Pose of Shoulderstand

Mick Jagger rocks a shoulderstand… “How do I love thee, let me count the ways.”  This is how Shakespeare might have talked about Sarvangasana had he practiced yoga.  In ancient texts, Shoulderstand is called a raja, or royal pose, because it is so…

Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a…