Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at…

Revitalizing Home Practice Sequence

Hold the pose a little longer and enjoy some serious relaxation with a Yin Yoga practice from Yoga Journal. Related articles Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com)