yin yoga – Daily Cup of Yoga

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Posted by @brianon April 25, 2017August 7, 2019in guest post, yoga17 Comments

Sore muscles, injuries, over-extension of the body...if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at…

Revitalizing Home Practice Sequence

Posted by @brianon March 17, 2011January 31, 2012in videos, yoga1 Comment

Hold the pose a little longer and enjoy some serious relaxation with a Yin Yoga practice from Yoga Journal. Related articles Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com)