By Andy Macia “Yoga is not about touching your toes. It is what you learn on the way down.” -Jigar Gor Maybe I’ll just have one more hit. Maybe one more drink; just one more. That was the thought that…
Tag: yoga benefits
The Rad Health Benefits of Yoga
Let’s get real for a moment Daily Cup of Yoga readers: There’s a large portion of the population who STILL think yoga is only for the hippies and the naturally flexible…s.m.h. Many of us know that yoga is so much more…
Enjoy a Happy and Healthier Life with Yoga
[Editor's Note: This is a guest post from Kate Wilsson, a blogger and fitness fanatic.] Sometimes modern life can be so stressful and hectic that we forget to take time to take care of ourselves. We all want happiness and…
Daily Cup of Yoga 