I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice. Visit Yoga Today for more great videos to motivate your home yoga practice. … [Read more...] about Short Practice is Better Than No Practice
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No More Excuses!! A Home Yoga Practice for Beginners
Don't make excuses - make good. ~Elbert Hubbard Many people talk themselves out of starting a yoga practice with a variety of excuses. It's especially true for beginners who have never been to a class before and don't really know where to begin. It can seem a bit intimidating at first. I know from experience — we all have a million excuses for avoiding a healthy lifestyle. Not enough time. No place to work out. Don't know the poses. Too tired. Out of shape. Don't have the money for … [Read more...] about No More Excuses!! A Home Yoga Practice for Beginners
30 Day Yoga Challenge ~ Conquered
I pulled out my calendar yesterday to figure out how many more days I had for my 30 day yoga challenge and realized that I only had one day left to go. Barring any unforeseen disasters today, I should be able to check this one off my box by the time the day is done. What an interesting month it's been to sweat out my stress every night on the yoga mat with a commitment and dedication I didn't know I had within me. I'm the sort of person that's great at starting things, but not so good at … [Read more...] about 30 Day Yoga Challenge ~ Conquered
More Ashtanga Primary Series on Yoga Today
As a follow-up to yesterday's post on Yoga Today's free on-line yoga classes, here's a link to another Ashtanga Primary Series class from a few weeks ago. I've noticed that Yoga Today's video archive only has about four classes to choose from at a time, but if you want an easy way to find previous classes just subscribe to the archive feed (here's the feed link) and then it's pretty easy to scroll through and find a class that sounds interesting to you. With 271 classes to choose from as of … [Read more...] about More Ashtanga Primary Series on Yoga Today
Ashtanga Primary Series on Yoga Today
I'm sure you've already seen the ads in your favorite yoga magazine for Yoga Today and thought to yourself, "Yeah right, free yoga, whatever. There's got to be a catch." Well, if you haven't taken the opportunity to get some free yoga instruction from Adi, Neesha and Sarah, filmed on location in Jackson Hole, Wyoming, it might be time you took a look at what Yoga Today has to offer and download an episode or two. Other than a few advertisements at the beginning of each session, there really is … [Read more...] about Ashtanga Primary Series on Yoga Today
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