I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice. Visit Yoga Today for more great videos to motivate your home yoga practice.
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No More Excuses!! A Home Yoga Practice for Beginners
Don't make excuses - make good. ~Elbert Hubbard Many people talk themselves out of starting a yoga practice with a variety of excuses. It's especially true for beginners who have never been to a class before and don't really know…
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30 Day Yoga Challenge ~ Conquered
I pulled out my calendar yesterday to figure out how many more days I had for my 30 day yoga challenge and realized that I only had one day left to go. Barring any unforeseen disasters today, I should be…
More Ashtanga Primary Series on Yoga Today
As a follow-up to yesterday's post on Yoga Today's free on-line yoga classes, here's a link to another Ashtanga Primary Series class from a few weeks ago. I've noticed that Yoga Today's video archive only has about four classes to…
Ashtanga Primary Series on Yoga Today
I'm sure you've already seen the ads in your favorite yoga magazine for Yoga Today and thought to yourself, "Yeah right, free yoga, whatever. There's got to be a catch." Well, if you haven't taken the opportunity to get some…
Daily Cup of Yoga 