Ashtanga Yoga Podcasts from Miami Life Center

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful.

Here’s a few podcasts that I downloaded (you can right-click on the links to save the files to your computer):

Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1.

Guided Full Primary Series Richmond.

Miami Old Shala Q&A with Kino & Tim – The Ashtanga Yoga Method and Teaching Beginners.

In addition to the podcast page, the rest of the Miami Life Center website is chock-full of  yogic wisdom for those seeking deeper insight into yoga practice.  I plan on spending quite a bit of time there.  Too bad I’m not closer to Miami so I could actually take some classes there.  Not much Ashtanga yoga going on in my neck of the Florida panhandle…as far as I know…

Yoga…in a perfect world

Found these insightful ruminations on Tumblr about one yogini’s (julia lee yoga) realization about the essence of a yoga practice:

In a perfect world (or in a world where money grows from trees), yoga would be freely accessible to all. There would be no such thing as $100 spandex pants or exorbitant yearly pass prices. Unfortunately, the world is not a perfect place – nor does money grow from trees.

Let’s face it – I’m far from rich. In fact, I’m on the opposite end of the spectrum. I’m a student. In other words, I survive off student loans and the clearance rack at the grocery store, which offers brown bananas and bread that expires that day. Living on a student budget and immersing myself in yoga has been challenging, to say the least. There have been times when I have neglected my practice completely for weeks due to financial or time constraints. At these moments, I feel guilty; guilty for putting yoga on the back burner and not making my practice a priority in my life.

Lately, I’ve been hit hard by a wave of yogic desire, and I’m itching to start a regular practice again. I spend most of my free time researching yoga studios, festivals and workshops, and then staring sadly at my empty bank account. I’m a bad yogini, I tell myself. Real yogis and yoginis travel to Yoga Journal conferences and study with master teachers. Real yogis and yoginis do asana practice at real studios with real teachers.

Then, suddenly, I came to a realization. I realized that my definition of yoga had been tainted and warped by the influence of the modern world. Yoga isn’t only about sporting the top-of-the-line clothing and accessories, and studying with “yoga celebrities”. That’s probably the worst interpretation of yoga there is. Yoga is a lifestyle, a conscious decision to make the world around you a better place. Just because I practice to online videos on a mat in my room doesn’t make it any less worthwhile. I am living my yoga when I do kind things, when I act with mindfulness and intention. Each day I embrace the true principles of the yamas and niyamas, I am engaging myself in the practice of yoga. So what did I learn today? I learned yoga doesn’t equate to dollar signs, and that I can be a true yogini after all.

Yoga Journal LiveMag ~ Great for Home Practice Yogis

As I perused through Yoga Journal during the wee hours this morning, I noticed that the magazine had plans to introduce  a new online video channel called “LiveMag,” described as “an online extension of the pages of the magazine.”  It sounded interesting.  I didn’t have time to look into it this morning, but when I checked my e-mail this evening I had a message from Yoga Journal that the first issue of LiveMag was available.

In the first edition (which corresponds to the March 2010 issue of the magazine), you can practice along with the video versions of the Home Practice and Master Class columns and watch a demo of a few of the Sun Salutation variations highlighted in the feature story “Shine on Me.”

Based on initial impression, LiveMag looks to be a great complementary feature to the printed asana instruction in the physical magazine.  I definitely look forward to this and future editions.  Here’s the videos of the Yoga Journal Editor’s introduction to LiveMag as well as the featured Home Practice article.

What do you think?  Is this a useful feature for you?

Introduction to LiveMag | Yoga Journal Editor Kaitlin Quistgaard

Home Practice Video Sequence | YogaJournal

Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone

Get your bliss on anywhere with a new yoga app for your iPhone or iPod Touch.  iTunes has a decent number of yoga apps available.  Some look good, some look horrid, but this one featuring Deepak Chopra and Tara Stiles looks promising.

Any recommendations for iPhone yoga apps?  I’m possibly in the market, but don’t want to waste money on something that’s not top-notch.

10 Reasons to Participate in Yoga Day USA 2010

Even though it’s nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something?  Perhaps this annoying quirk just goes to show how difficult it can be to wrap the brain around something new.  Old habits die hard.  And sometimes new habits just require a little motivation.

If you’re looking for a little motivation to re-jumpstart your New Year’s intention to make yoga a habit, this weekend, 23 January 2010, to be specific, looks like an excellent time to head over to the local yoga studio for Yoga Day USA.  Read more about Yoga Day USA and find a “free – or nearly free” yoga class in your neighborhood.

Here are 10 really great reasons for cultivating the yoga habit:

  1. Stress relief
  2. Pain relief
  3. Better breathing
  4. Flexibility
  5. Increased strength
  6. Weight management
  7. Improved circulation
  8. Cardiovascular conditioning
  9. Focus on the present
  10. Inner peace

Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and…just don’t do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own.

Also, check out this snazzy Ashtanga Vinyasa Yoga poster.  I love cool yoga posters.

Question of the day:  Can Yoga Save the World?

 

Yoga for Frogs

Doesn’t your day just feel messed up if you don’t get in at least a few Sun Salutations?  Kermit the Frog thinks so.   Though yoga for dogs used to be the rage, apparently yoga for frogs is the next up-and-coming craze.

Er, maybe not, but you’re more than welcome to enjoy the singular experience of brushing up on your Sun Salutation skills with everyone’s favorite frog.

Mountain Pose Raised Arms Forward Bend Lunge.

There’s more where that came from….

[inspired by YogaDork]

Video: David Swenson on Yoga and Strength

The words of a yoga master…

Related products

Video Review: Yoga Foundations with Hillary Rubin


If you’re into yoga podcasts, then there’s a very good chance you know Hillary Rubin.  She has a great blog full of yoga wisdom and routines that are perfect when your home practice needs some motivation.   A certified Anusara Yoga teacher, Hillary has a great story that illustrates the power yoga has to improve lives.  Taking her teaching to the next level, Hillary recently released a DVD, Yoga Foundations with Hillary Rubin.

For the last couple weeks, both myself and my four year old daughter, Kennedy, have enjoyed lining up our yoga mats and practicing to the DVD.  It’s not too long and it’s not too short.  Kennedy is a great yoga buddy and it makes me laugh every time she calls downward facing dog “hot dog.”

One of the interesting things about Hillary’s new DVD is that I didn’t really pay attention to the title of the practice, “Yoga Foundations,” until after I was partway through it the first time and started thinking to myself how grounded my body felt as I implemented the various corrections Hillary suggested.  I was surprised at how some of the subtle adjustments Hillary recommended entirely changed the way certain poses felt.  While the main practice is not too complex or physically demanding, it effectively does what it sets out to do:  create and cultivate a strong foundation.  Highly recommended for those looking for an easy-to-follow introducation to yoga.  Kennedy gives it two thumbs up.

The Evolution of Asana

The Evolution of Asana, originally uploaded by Claire Rose.

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