Introduction to the Ashtanga Yoga Method

The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that…

Ashtanga Yoga Podcasts from Miami Life Center

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links…

Yoga…in a perfect world

Found these insightful ruminations on Tumblr about one yogini's (julia lee yoga) realization about the essence of a yoga practice: In a perfect world (or in a world where money grows from trees), yoga would be freely accessible to all.…

Yoga Journal LiveMag ~ Great for Home Practice Yogis

As I perused through Yoga Journal during the wee hours this morning, I noticed that the magazine had plans to introduce  a new online video channel called "LiveMag," described as "an online extension of the pages of the magazine."  It…

Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone

Get your bliss on anywhere with a new yoga app for your iPhone or iPod Touch.  iTunes has a decent number of yoga apps available.  Some look good, some look horrid, but this one featuring Deepak Chopra and Tara Stiles…

10 Reasons to Participate in Yoga Day USA 2010

Even though it's nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something?  Perhaps this annoying quirk just goes to show how difficult it can be to wrap the…