The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his grandson Sharath Rangaswamy and every Ashtanga practitioner today. Developed by TKV Krishnamacharya and his student Sri Krishna Pattabhi Jois who tells us that it was derived from … [Read more...] about Introduction to the Ashtanga Yoga Method
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Ashtanga Yoga Podcasts from Miami Life Center
I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links to save the files to your computer): Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1. Guided Full Primary Series Richmond. Miami Old Shala Q&A with Kino & Tim - The Ashtanga Yoga Method and Teaching … [Read more...] about Ashtanga Yoga Podcasts from Miami Life Center
Yoga…in a perfect world
Found these insightful ruminations on Tumblr about one yogini's (julia lee yoga) realization about the essence of a yoga practice: In a perfect world (or in a world where money grows from trees), yoga would be freely accessible to all. There would be no such thing as $100 spandex pants or exorbitant yearly pass prices. Unfortunately, the world is not a perfect place – nor does money grow from trees. Let’s face it – I’m far from rich. In fact, I’m on the opposite end of the spectrum. I’m a … [Read more...] about Yoga…in a perfect world
Yoga Journal LiveMag ~ Great for Home Practice Yogis
As I perused through Yoga Journal during the wee hours this morning, I noticed that the magazine had plans to introduce a new online video channel called "LiveMag," described as "an online extension of the pages of the magazine." It sounded interesting. I didn't have time to look into it this morning, but when I checked my e-mail this evening I had a message from Yoga Journal that the first issue of LiveMag was available. In the first edition (which corresponds to the March 2010 issue of … [Read more...] about Yoga Journal LiveMag ~ Great for Home Practice Yogis
Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone
Get your bliss on anywhere with a new yoga app for your iPhone or iPod Touch. iTunes has a decent number of yoga apps available. Some look good, some look horrid, but this one featuring Deepak Chopra and Tara Stiles looks promising. Any recommendations for iPhone yoga apps? I’m possibly in the market, but don’t want to waste money on something that's not top-notch. … [Read more...] about Maybe you could practice Yoga with Deepak Chopra and Tara Stiles on your iPhone
10 Reasons to Participate in Yoga Day USA 2010
Even though it's nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something? Perhaps this annoying quirk just goes to show how difficult it can be to wrap the brain around something new. Old habits die hard. And sometimes new habits just require a little motivation. If you're looking for a little motivation to re-jumpstart your New Year's intention to make yoga a habit, this weekend, 23 January 2010, to be specific, looks like an … [Read more...] about 10 Reasons to Participate in Yoga Day USA 2010
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