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5 Relaxing Yoga Exercises for a Good Night Sleep

More Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama Do you often lie awake in bed at night, unable to calm down your mind and stop it from thinking and worrying? It might help to know that you are not alone […]

How to Get Over a Bad Mood by Cultivating Breath Awareness

More Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  – Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to get over it?  Whatever way you choose to work through your moods, here’s one […]

Celebrate the Solar Eclipse with these Family-Friendly Yoga Poses

More By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the sun. People all over the United States will be able to witness this rare […]

Why you shouldn’t go to yoga…

More …or at least not this teacher’s class…unless of course you wish to quickly rid yourself of worldly possessions on the path towards enlightenment…

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