Yoga as a path is the way out of our present conditioning and the way toward freedom from habitually ensnaring conditions…”
~ Michael Stone in The Inner Tradition of Yoga
sunday morning, originally uploaded by gosia janik.
Looking forward to the birth of another week. Happy 4th of July!
If you are just starting yoga, you will get little help on the net. Almost everywhere there are experienced yoga teachers whose talk appears Greek to you. However, I could find a good resource for Yoga beginners at one destination. At http://www.facebook.com/yogaforbeginners you get to know Yoga in the language you want to know. You can also meet many yoga starters like you and discuss Yoga with them.
Happy 4th of July and love Gosia Janik, her photography is so beautiful.
I did a 31 day yoga challenge – 1 hour a day (at least) – it was not easy…..but now I miss the daily soreness……!
cool pic, i wish i could do that 🙂