Editor’s note: Seasons are changing and it's time for another great guest post from Melina Meza, BS Nutrition, RYT-500 The yogis and nutritionists both agree that it is never too late, or too early, to consider sequencing your life today for a healthier tomorrow. I think of sequencing as both an art form and a science that anyone can master. All you need is sincere focus and attention from the beginning to the end of your vision. Trust in your body’s innate wisdom to guide you through … [Read more...] about Seasonal Vinyasa Yoga: Capture the Energy of Spring
Archives for March 2011
Revitalizing Home Practice Sequence
Hold the pose a little longer and enjoy some serious relaxation with a Yin Yoga practice from Yoga Journal. [vodpod id=Video.5783031&w=425&h=350&fv=file%3D6379492582da46ee888293e9a9eb34d8%26amp%3Bpermalink%3Dhttp%253A%252F%252Fwww.yogajournal.com%252Flivemag%252Flmcontent%252F44] Related articles Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com) … [Read more...] about Revitalizing Home Practice Sequence
Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann and Greg Nardi
Despite the fact that we're all about 1/10 as flexible as Kino MacGregor, this "Introduction to Ashtanga Yoga" promises to be a great resource for passing on the tradition. We'll let you know when it becomes available from Miami Life Center. Should be "soon." [Update: Video is now available here]. Video description: On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct … [Read more...] about Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann and Greg Nardi
Cup of Japa
[Editor's Note: This is a guest post from Diana Charabin, founder of Tiny Devotions, a hip, fresh and inspired jewelry company that creates designer mala beads.] No, not cup of java – we are not talking about your morning caffeinated beverage. We are talking about japa. Consistently, every time I use the words “japa” or “mala beads” around non-yogis or those yogis who have not dove into a meditation practice, I get confused and embarrassed faces asking: “What is a mala bead and what on … [Read more...] about Cup of Japa
Get the lowdown on Kundalini rising
Just wanted to bring to your attention an interesting discussion about that mysterious thing called Kundalini. What is Kundalini, really? Is it possible that Kundalini, which many branches of yoga have been developed around, could actually be one of the least understood aspects of yoga? Most definitely. Many people want to awaken their Kundalini but do not know its purpose or dangers. In fact many authorities on the subject have not had their own personal experiences. Until now it has … [Read more...] about Get the lowdown on Kundalini rising
Yoga Apps For Your Mac
Slowly but surely some of our favorite iPhone/iPad yoga apps are showing up in the Mac App store. Okay, well actually there are basically only two yoga apps in the Mac App store right now fit to be classified as "yoga" apps, but it's a start, and I'm absolutely positive there will be more competitors soon. Here's my review of the two apps currently available. Pocket Yoga (4.5 stars) Pocket Yoga has been in the App store pretty much since the App store opened, has received excellent … [Read more...] about Yoga Apps For Your Mac
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