Seasonal Vinyasa Yoga: Capture the Energy of Spring

Editor’s note:  Seasons are changing and it’s time for another great guest post from Melina Meza, BS Nutrition, RYT-500

The yogis and nutritionists both agree that it is never too late, or too early, to consider sequencing your life today for a healthier tomorrow. I think of sequencing as both an art form and a science that anyone can master. All you need is sincere focus and attention from the beginning to the end of your vision. Trust in your body’s innate wisdom to guide you through the beautiful moment-to-moment discovery of presence—of the now. This is what ultimately leads to the spontaneous, blissful experience we call yoga.

I believe the more you practice adapting to new routines and seasonally breaking the momentum of habits before they become addictions, the stronger, healthier, and more open you become as a person. Instead of your world feeling boxed in by your routine, making seasonal changes helps you widen your gaze so you experience more in life, seeing new potentials and possibilities in your work, family, diet, adventures, and exercise routines that connect to the revolving world around you.

In the end, the practice of yoga—on the mat and off the mat—is really all about practice. Practice will lead you to your truth, to the essence of who you are.

Here are just a few of the spring practices from my new book, Art of Sequencing – Volume Two, to weave into your daily, weekly, or monthly routines:

  • Drink hot lemon water with a little salt in the morning to stimulate elimination.
  • Meditate for 5 to 30 minutes on melting glaciers, the image of vibrant green plant life, or new intentions.
  • Exercise outdoors or do a vigorous yoga practice to break a sweat every day, with no exception. In addition to physical workouts, a steam sauna or hot tub can help release toxins.
  • Try an elimination diet for two weeks.
  • In general, spring is the time to decrease heavy, oily, cold, fat-rich foods such as meat, seafood, poultry, dairy products, and foods cooked in oil. Increase your intake of foods that are bitter (like arugula), spicy (like radish), and astringent (like grapefruit) to promote cleansing of the liver, digestive organs, and blood.
  • With “spring fever” in the air, it’s a great time to start new projects, take classes, plant seeds, and travel, while the energy is there for the taking.
  • Practice inversions to turn your world and organs upside down. Think of your body like a jug of orange juice. If it sits in one position—upright—for too long, the pulp ends up settling to the bottom of the container. The yogis believe the same thing happens in our bodies, particularly in the organs. The pulp in this case is undigested, inorganic matter that we ingest through the air we breathe or food we eat. By flipping your body upside down, you create a gentle cleanse, where toxins or waste products get pulled by gravity from deep inside your tissues towards the center of the body. With sufficient hydration and exercise, these toxins can move out through the skin (via perspiration), exhaled breaths, urination, and bowel movements.

Melina Meza, BS Nutrition, 500-RYT, has been exploring the art and science of yoga and nutrition for two decades. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition and healthy living into a unique style called Seasonal Vinyasa Yoga. Melina’s Seasonal Vinyasa Yoga classes, workshops and books and DVDs emphasize the healing teachings of the ancient yogis and inspires students to adapt their asana practice, diet and lifestyle routines to better harmonize with the seasonal changes occurring in nature. Melina is the author of Art of Sequencing and Art of Sequencing, Volume 2, innovative books offer creative inspiration for experienced yoga teachers as well as fresh instructional ideas to jump start a home practice. More information about Melina and her offerings can be found at


  1. This post really gets me in the mood for spring. It seems as if the weather is finally breaking, and we might get some warmth in Baltimore, so it’s even easier now to get outside and break a sweat. I’m a sucker for outdoor yoga practice, and maybe making that a regular part of my day can be my “new project.”

  2. Very interesting read I found here. “Vinyasa” means “breath-synchronised movement” or “flow”. The purpose of Vinyasa yoga is to create heat in the body, which in turns leads to purification through increased circulation and sweating.

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