We all want to stay fit and flexible, calm, cool and in charge. One way to do this is by incorporating yoga into your busy day. Instead of thinking of your morning or evening yoga class as the only way to keep yoga a prominent portion of your daily schedule, you can do yoga in small increments throughout the day. Here are five ways to do yoga, all day, every day even when you are busy: Take Deep Yogic Breaths You can deep breathe when you are driving, when you are standing in line at the grocery … [Read more...] about 5 Ways to Incorporate Yoga Into a Busy Day
Archives for 2012
Balancing Chakras with Yoga
Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan Yoga provides benefits that are not only physical but mental as well. Yoga asanas help to improve our flexibility, strength, … [Read more...] about Balancing Chakras with Yoga
The Giving Tree: 20 Days of Giving
It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I still (STILL!) get all caught up in focusing on getting what I want. To name a few: I want to change the world, reach the world, be free and in love with the world and help others do the same. How does this all play out? I want to continue to build up my coaching practice and my yoga teaching—and can you … [Read more...] about The Giving Tree: 20 Days of Giving
The Beauty of Yoga
Yoga is one of the most phenomenal spiritual connections to the self. Some individuals call it exercising, while others simply practice it to relax their body and minds. While it is proven to reduce stress and be an exercise of it’s own, it is something greater than that. Yoga is a union, a more harmonious union of the self, breath, body and soul. The beauty of yoga is that you don’t have to be B.K.S. Iyengar to practice yoga well. What makes yoga practice perfect is practicing often and always … [Read more...] about The Beauty of Yoga
Tiny Devotions + Daily Cup of Yoga Mala Giveaway
With summer days quickly fading and the summer yoga festival circuit coming to a symbolic savasana (wait, wait...you still have time to hit up Bhakti Fest!), we thought you could use a little sunny news. So cheer up because right now you have a chance to win some new yoga mala bling, courtesy of Tiny Devotions! As I mentioned on Twitter a few days ago, the first yoga book I ever read was Yoga for Dummies by the late yoga scholar, Georg Feuerstein. Yeah, I thought it would be on my level at the … [Read more...] about Tiny Devotions + Daily Cup of Yoga Mala Giveaway
Yoga Solutions for Better Sleep
[Editor's note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too. 1. Bring the outside in. Getting outside during the day is essential. And not just outside into a concrete jungle, but somewhere with … [Read more...] about Yoga Solutions for Better Sleep
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