If you water the roots of the plant, then you get good fruits from that tree… The inhalation and exhalation has to go deep and touch of the root of your nervous system. When that happens, your own body becomes healthy. — R. Sharath Jois
I really enjoyed the wisdom and spirit of this short film of R. Sharath Jois, living master of Ashtanga Yoga and director of KPJAYI in Mysore. This mini documentary was filmed in August 2013 during a workshop Jois taught in Copenhagen. Hope you enjoy it too!
Daily Cup of Yoga 