Communication - the human connection - is the key to personal and career success.” - Paul J. Meyer It can be argued that your throat chakra is one of the most essential of all, connecting and bringing forth the ability to harness the use of the other six chakras. Without your voice and true expression, the health of the other chakras can fall away. A balanced throat chakra can change the way you approach life and the way life responds back. The ability to express ourselves to others purely … [Read more...] about Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life
Archives for 2016
Can You Challenge Yourself To Master The Uncomfortable?
Yoga is about finding a balance between the comfortable and the uncomfortable. Do you struggle with a specific posture in your yoga practice? When I first started practicing yoga back in 2014, I was terribly afraid of crow pose. I could not balance myself on my hands. Crow pose was hard and uncomfortable and scary at the same time. I was so afraid that I was going to fall flat on my face each time I lifted my feet off from the floor. That fear of falling on my face made me … [Read more...] about Can You Challenge Yourself To Master The Uncomfortable?
Making Meditation Mainstream
In the Seventies-set movie, “Anchorman 2: The Legend Continues” main character, Ron Burgundy, takes up the new fad of jogging. His friends thought he was crazy. There was once a time when everyone would ask, “Where’s the fire?” at the sight of someone running past. Decades later, taking a jog is a perfectly acceptable way to exercise. These days, meditation is listed as part of the wellness bandwagon taking over our inbox, but it won’t be truly accepted as mainstream until every yoga studio … [Read more...] about Making Meditation Mainstream
Meditation and Aging
By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won the Nobel Prize in medicine in 2009. This discovery is important to everyday life because we now know the speed of aging can move faster or slower and we have some control over the process. Aging can be seen to literally speed-up from stress and slowdown from meditation. We have known for … [Read more...] about Meditation and Aging
5 Relaxing Yoga Exercises for a Good Night Sleep
Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama Do you often lie awake in bed at night, unable to calm down your mind and stop it from thinking and worrying? It might help to know that you are not alone in suffering from a sleeping disorder. It is believed that nearly a quarter of the adult population deals with sleeping problems and about 6-10% suffer from insomnia. Sleeping disorders can manifest themselves in … [Read more...] about 5 Relaxing Yoga Exercises for a Good Night Sleep
6 Tips for Finding Happiness, Peace, and Good Mental Health
Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling, and that’s OK. The good news is that there’s hope. There are countless ways to find the joy in life if you know how. Here are a few tips for finding inner peace and happiness: Play to your strengths When we’re feeling down we tend to focus on the negative, often on our own personal weaknesses. Don’t! Consciously identify … [Read more...] about 6 Tips for Finding Happiness, Peace, and Good Mental Health
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